"The more I work and practice, the luckier I seem to get.” --Gary Player

Harrison Girls Golf
Harrison Girls Golf
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  • More
    • Home
    • Reach Your Potential
    • Team Records
    • Dog Days
    • Photos
    • Junior High
    • Links
    • Coaches
    • USGA Rules
  • Home
  • Reach Your Potential
  • Team Records
  • Dog Days
  • Photos
  • Junior High
  • Links
  • Coaches
  • USGA Rules

Golf Fitness and Swing Speed

Golf-Specific Fitness Videos

  • 25 Minute Golf Workout
  • 10 Minute Golf Workout
  • Golf Core Exercises
  • Tom Palmer Golf Exercises
  • Body-weight Golf Exercises
  • Sam Vickers 20 Minute Workout

Golf-Specific Workout Articles

  • Golf.com Workout
  • Golf.com Workout #2

Slam Ball / Medicine Ball (for speed/strength)

  • Slam Ball - Option 1
  • Slam Ball - Option 2
  • Slam Ball - Option 3

Swing Speed

  • General Swing Speed

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